setting goals

5 Ways to Make Sure Your Goals Don’t Flop by February

We’re almost done with January 2015! This is the honeymoon period for all you goal-setters. But how do we make sure these goals actually happen? How do we make sure we don’t hit December 2015 and feel terrible because we didn’t DO any of it? Ray Corcoran talks about his top five favourite ways to make […]

6 Ways to Actually Keep Your New Year’s Resolution

By empowerDecember 9, 20142015, keeping resolutions, new years, new years resolutions, personal development, setting goals

It’s the New Year — the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. Which sounds great, right? But how many of us actually keep our New Year’s resolutions past January? Not many, according to a study by author and psychologist Richard Wiseman. His research found that […]